The New Mexico Senior Olympics (NMSO) is excited to invite new participants to join our EnhanceFitness program. This program is designed for older adults who are looking to improve their health, fitness, and overall wellbeing in a safe and supportive environment.
EnhanceFitness is a evidence-based physical activity program that focuses on improving the physical and mental health of older adults. The program is led by certified instructors who are trained to modify exercises to meet the individual needs of each participant. The program includes a variety of exercises that target cardiovascular health, strength, flexibility, and balance.
One of the unique aspects of EnhanceFitness is the emphasis on social interaction and community building. Participants have the opportunity to connect with others who share their goals and interests, which can help to reduce feelings of isolation and loneliness. The program is designed to be inclusive and welcoming to people of all fitness levels, abilities, and backgrounds.
The EnhanceFitness program is offered at various locations throughout New Mexico, including community centers, senior centers, and fitness facilities. Classes are typically held several times per week and are available at no or low cost to participants. Some locations even offer virtual classes for those who are unable to attend in person.
Participating in EnhanceFitness can have numerous benefits for older adults, including improved physical fitness, better mental health, increased social connections, and a higher quality of life. It is a great way to stay active, meet new people, and have fun while improving your health.
To learn more about the EnhanceFitness program and find a location near you, please visit the information below. We look forward to welcoming you to our community of active and healthy older adults!
Click Here for Class Listing – PDF
Join EnhanceFitness today!
FOR MORE INFO CALL: 1-888-623-6676 or EMAIL us at fitness@nmseniorolympics.org
FREE Senior FITNESS Opportunities
All 20 ongoing classes are open to Seniors 50+
New Mexico Senior Olympics year-round mission is to motivate Seniors 50+ to be active FREE Senior FITNESS Opportunities
- Virtual Fitness Indoor Cycling 3x per week or Tai-Chi for Better Balance
- In-Person EnhanceFitness Designed for Seniors who want results
- Remote EnhanceFitness from the comfort of your home 3x per week
- Hybrid EnhanceFitness Participants are both in-person and virtual
- Fitness WALKING Class meets 3x per week – walk outdoors for 1 hour
EnhanceFitness are evidence-based group fitness classes that concentrate on strength training, flexibility, balance, and aerobic cardio workouts! Classes are limited in size due to social distancing requirements. Visit our website at nmseniorolympics.org for class information.
To sign up for a class, contact the instructor for availability. Instructors are all nationally certified, trained in group fitness, and experienced working with older adults.
FOR MORE INFO CALL: 1-888-623-6676 or EMAIL us at fitness@nmseniorolympics.org
Click Here for Class Listing – PDF
Click Here for Class Listing – PDF
