Senior Sports & Wellness (EnhanceFitness).

The New Mexico Senior Olympics (NMSO) is excited to invite new participants to join our EnhanceFitness program. This program is designed for older adults who are looking to improve their health, fitness, and overall wellbeing in a safe and supportive environment.

EnhanceFitness is a evidence-based physical activity program that focuses on improving the physical and mental health of older adults. The program is led by certified instructors who are trained to modify exercises to meet the individual needs of each participant. The program includes a variety of exercises that target cardiovascular health, strength, flexibility, and balance.

One of the unique aspects of EnhanceFitness is the emphasis on social interaction and community building. Participants have the opportunity to connect with others who share their goals and interests, which can help to reduce feelings of isolation and loneliness. The program is designed to be inclusive and welcoming to people of all fitness levels, abilities, and backgrounds.

The EnhanceFitness program is offered at various locations throughout New Mexico, including community centers, senior centers, and fitness facilities. Classes are typically held several times per week and are available at no or low cost to participants. Some locations even offer virtual classes for those who are unable to attend in person.

Participating in EnhanceFitness can have numerous benefits for older adults, including improved physical fitness, better mental health, increased social connections, and a higher quality of life. It is a great way to stay active, meet new people, and have fun while improving your health.

To learn more about the EnhanceFitness program and find a location near you, please visit the information below. We look forward to welcoming you to our community of active and healthy older adults!