Senior Treks to Healthy Fitness!!

Senior Olympic Fitness Awareness Events

• Physical Activity: Fitness conditioning, Fun Events, Sports Participation, Fitness Walks

• Sport Instruction: Playing Rules, Instruction, Scoring, Training Tips

• Health Screening: Blood Pressure, Balance, Flexibility, Glucose, Vision, Cholesterol, Bone Density

• Health Education: Doctors and Health Professionals speak on a wide variety of topics. Diet, Exercise, Arthritis, Diabetes, Pets and Wellness, Herbs and remedies, and many more

Watch your NMSO Senior Flame Newsletter
for upcoming events!